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viernes 25 de agosto de 2023

pelican pole HITT

Added by kbomb, 167 weeks ago

Summary
 
TimeTiempo (min, seg)00:41:00
DistanceDistancia4.38 km
GaugeVelocidad6.41 km/h
GaugeTiempo por km09:22 min/km
PulsePulso   max 168
IntensityIntensidadNormal
KcalCalorias570 kcal
ScoreScore3809
HITT 6 min warm up- 60/30 to pelican pole- 3x 60/ 120hitts. - 30/129 hitts- 6 min cool down
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