Nyhemsloppet

Added by Springer, 148 weeks ago

Summary

Description

	Tiempo (min, seg)	00:22:44
	Distancia	4.92 km
	Velocidad	12.99 km/h
	Tiempo por km	04:37 min/km
	Pulso	snitt 165 max 180
	Cadence	snitt 89 max 94
	Power	snitt 406 max 510
	Temperature	22.4 °C
	Intensidad	Normal
	Calorias	307 kcal
	Score	2370

Det här träningspasset har importerats.

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

86%	Average 165		Max 180	94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:10

0.7%

Zone 1

96 - 114

50% - 60%

00:00:16

1.2%

Zone 2

115 - 133

60% - 70%

00:00:25

1.8%

Zone 3

134 - 153

70% - 80%

00:02:04

9.1%

Zone 4

154 - 172

80% - 90%

00:13:17

58.5%

Zone 5

> 173

90% - 100%

00:06:30

28.6%

Conectado

Nyhemsloppet

Summary

Heart rate zones - Default