intervall

Added by Springer, 144 weeks ago

Summary

Description

	Tiempo (min, seg)	00:27:10
	Distancia	5.06 km
	Velocidad	11.18 km/h
	Tiempo por km	05:22 min/km
	Pulso	snitt 161 max 188
	Cadence	snitt 85 max 106
	Power	snitt 352 max 718
	Temperature	15.9 °C
	Intensidad	Normal
	Calorias	342 kcal
	Score	2862

3x 500 + 500 (1,53 2,06, 1,58)
+lyktstolpar

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

84%	Average 161		Max 188	98%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:09

0.6%

Zone 1

96 - 114

50% - 60%

00:00:32

2.0%

Zone 2

115 - 133

60% - 70%

00:00:31

1.9%

Zone 3

134 - 153

70% - 80%

00:10:18

37.9%

Zone 4

154 - 172

80% - 90%

00:08:56

32.9%

Zone 5

> 173

90% - 100%

00:06:43

24.7%

Conectado

intervall

Summary

Heart rate zones - Default