Löpning

Added by Springer, 144 weeks ago

Summary

Description

	Tiempo (min, seg)	00:48:58
	Distancia	9.02 km
	Velocidad	11.05 km/h
	Tiempo por km	05:26 min/km
	Pulso	snitt 159 max 179
	Cadence	snitt 89 max 97
	Power	snitt 350 max 500
	Temperature	16.9 °C
	Intensidad	Normal
	Calorias	631 kcal
	Score	5130

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

83%	Average 159		Max 179	94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:00

0.0%

Zone 2

115 - 133

60% - 70%

00:00:48

1.6%

Zone 3

134 - 153

70% - 80%

00:09:09

18.7%

Zone 4

154 - 172

80% - 90%

00:33:42

68.9%

Zone 5

> 173

90% - 100%

00:05:17

10.8%

Conectado

Löpning

Summary

Heart rate zones - Default