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miércoles 25 de octubre de 2023 Entrenamiento con pesas |
Added by johaneje, 144 weeks ago |
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Summary
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B: Knäböj 14, 18, 22
V: Tåhäv 12, 12, 12 B: Benspark 45, 55, 75/65/55/40 M: Situpsmaskin 25, 30, 35 B: Marklyft 32, 40, 40 (hantel) M: Sitta i sked och vrida 5x24, 24, 4x24 B: Bulgarian 12, 12, 8x20 V: Tåhäv enben 2x12, 2x12,
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