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2

sábado 28 de octubre de 2023

Löpning

Added by Springer, 144 weeks ago

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Summary
 
TimeTiempo (min, seg)01:31:25
DistanceDistancia17.21 km
GaugeVelocidad11.29 km/h
GaugeTiempo por km05:19 min/km
PulsePulsosnitt 152   max 181
CadenceCadencesnitt 90   max 96
PowerPowersnitt 354   max 542
TemperatureTemperature17.5 °C
IntensityIntensidadNormal
KcalCalorias1115 kcal
ScoreScore9637
Det här träningspasset har importerats.
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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature
 

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Summary

80%
Average
152
Icon_pulse
Max
181
95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:19
0.3%
Zone 1 96 - 114 50% - 60%
00:00:31
0.6%
Zone 2 115 - 133 60% - 70%
00:01:07
1.2%
Zone 3 134 - 153 70% - 80%
00:51:31
56.4%
Zone 4 154 - 172 80% - 90%
00:35:56
39.3%
Zone 5 > 173 90% - 100%
00:01:59
2.2%