Löpning

Added by Springer, 143 weeks ago

Summary

Description

	Tiempo (min, seg)	00:48:38
	Distancia	10.01 km
	Velocidad	12.35 km/h
	Tiempo por km	04:52 min/km
	Pulso	snitt 160 max 183
	Cadence	snitt 89 max 95
	Power	snitt 391 max 748
	Temperature	19.2 °C
	Intensidad	Normal
	Calorias	619 kcal
	Score	5109

Det här träningspasset har importerats.

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

84%	Average 160		Max 183	96%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:18

0.6%

Zone 1

96 - 114

50% - 60%

00:00:16

0.5%

Zone 2

115 - 133

60% - 70%

00:00:16

0.5%

Zone 3

134 - 153

70% - 80%

00:10:30

21.6%

Zone 4

154 - 172

80% - 90%

00:31:40

65.2%

Zone 5

> 173

90% - 100%

00:05:36

11.5%

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Löpning

Summary

Heart rate zones - Default