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miércoles 14 de febrero de 2024 Press |
Added by johaneje, 127 weeks ago |
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Summary
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B: Press i maskin 25, 30, 11x30
M: Benlyft golvet 12, 12, 12 BAT: Pushups på knä 16, 12, 10 T: Skallkrossare skivstång golv 10kg, 9x10, 10x10 A: Drag till ansiktet 20kg, 17.5, 17.5 T: Triceps rep 20/17.5/15, 15, 15 B: Flyes kabel neråt korsa 15, 12.5, 12.5 M: Planka 60sek, 60, 60
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