 |
Drag |
Added by johaneje, 127 weeks ago |
|
Summary
|
||||||||||||||||
|
R: Rodd i maskin 30kg, 35, 30
M: Benlyft på bänk 18, 18, 18 R: Chins 10x20kg, 8x20, 8x20 M: Plankan 60, 60, 60 B: Skivstångscurl 10x20kg B: Twistcurl med hantel 10kg, 10 R: Skivstångsrodd underhand 10x40kg, 35, 35 R: Ryggresningar 10kg, 15, 15 B: Underarmscurl
0 like this
Why not give johaneje some cred for this workout by writing a comment! |
