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Entrenamiento con pesas |
Added by johaneje, 122 weeks ago |
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Summary
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B: Flyes kabel neråt korsa 12.5kg, 15, 15
T: Triceps bar 17.5kg, 20, 20/17.5 B: Flyes underifrån 7.5, 7.5, 7.5 T: Triceps rep över huvudet 12.5, 12.5, 10 B: Lutad hantelpress 6x14kg, 6x16, 6x16 M: Benlyft bänk 18, 18, 18 BAT: Pushups på knä 13, 12, 12 M: Planka 60sek, 60, 60
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