Löpning

Added by Springer, 108 weeks ago

Summary

Description

	Tiempo (min, seg)	00:32:56
	Distancia	4.69 km
	Velocidad	8.55 km/h
	Tiempo por km	07:01 min/km
	Pulso	snitt 127 max 148
	Cadence	snitt 85 max 93
	Power	snitt 270 max 372
	Temperature	24.4 °C
	Intensidad	Normal
	Calorias	326 kcal
	Score	3438

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

66%	Average 127		Max 148	77%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:11

0.6%

Zone 1

96 - 114

50% - 60%

00:00:25

1.3%

Zone 2

115 - 133

60% - 70%

00:28:44

87.3%

Zone 3

134 - 153

70% - 80%

00:03:34

10.8%

Zone 4

154 - 172

80% - 90%

00:00:00

0.0%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Conectado

Löpning

Summary

Heart rate zones - Default