Phase 2 ? Weeks 3 and 4

TRX Metabolic Workout A

#
Exercise

Sets


Reps / Time


Set Rest


Transition Rest

1
Single Leg Squat

Week 3 ? 3 Week 4 ? 4


30 sec each side


2 min


30 sec

2
Atomic Pushup with Pike

30 sec


30 sec

3
Low Row with tempo

30 sec


30 sec

4
Crossing Balance Lunge

30 sec each side


30 sec

5
Side Plank with Hip Drop

30 sec


0 sec