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Performed strength exercises in this workout.

Squat · Piernas	6 x 102.1 kg
Squat · Piernas	6 x 102.1 kg
Squat · Piernas	6 x 102.1 kg
Step-up · Piernas	8 x 40.8 kg
Step-up · Piernas	8 x 40.8 kg
Step-up · Piernas	8 x 40.8 kg
Dumbell Military Press (semi-supinated grip) · Hombros	8 x 20.4 kg
Dumbell Military Press (semi-supinated grip) · Hombros	8 x 22.7 kg
Dumbell Military Press (semi-supinated grip) · Hombros	8 x 22.7 kg
pull-up with bar · Atrás	6 reps
pull-up with bar · Atrás	6 reps
pull-up with bar · Atrás	6 reps
Swiss Ball Crunch · Abs	10 reps
Swiss Ball Crunch · Abs	10 reps
Swiss Ball Crunch · Abs	10 reps
Pushdown · Tríceps	20 x 59.0 kg
Pushdown · Tríceps	16 x 65.8 kg
Pushdown · Tríceps	10 x 72.6 kg