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103

lunes 20 de junio de 2011

Rehab

Added by peakXp, 794 weeks ago

Summary
 
TimeTiempo (min, seg)00:50:00
IntensityIntensidadNormal
KcalCalorias291 kcal
15 min ct, lv 12, 3.10km
3x2x10 external rotation 8,75 kg
3x2xMax tid balansplatta
3x10 triceps pulldown 12,5 kg
3x10 bryggan med bensträck
15, 10, 10 ab crunch
5 min Skidmaskin (838m)
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