Löpning

Added by Springer, 1 day 10 hours ago

Summary

Description

	Tiempo (min, seg)	00:23:56
	Distancia	4.20 km
	Velocidad	10.53 km/h
	Tiempo por km	05:42 min/km
	Pulso	snitt 156 max 177
	Cadence	snitt 89 max 95
	Power	snitt 324 max 462
	Temperature	20.2 °C
	Intensidad	Normal
	Calorias	314 kcal
	Score	2488

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

82%	Average 156		Max 177	93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:30

2.1%

Zone 1

96 - 114

50% - 60%

00:00:24

1.7%

Zone 2

115 - 133

60% - 70%

00:02:19

9.7%

Zone 3

134 - 153

70% - 80%

00:04:26

18.5%

Zone 4

154 - 172

80% - 90%

00:13:58

58.4%

Zone 5

> 173

90% - 100%

00:02:19

9.7%

Conectado

Löpning

Summary

Heart rate zones - Default