Performed strength exercises in this workout.
|
Dumbbell Deadlift
· Atrás
|
 5 x 90.7 kg |
| | |
|
Dumbbell Deadlift
· Atrás
|
5 x 90.7 kg |
| | |
|
Dumbbell Deadlift
· Atrás
|
5 x 90.7 kg |
| | |
|
Front Squat
· Piernas
|
5 x 61.2 kg |
| | |
|
Front Squat
· Piernas
|
5 x 61.2 kg |
| | |
|
Front Squat
· Piernas
|
5 x 61.2 kg |
| | |
|
Split Squat (rear leg elevated)
· Piernas
|
12 reps |
| | |
|
Split Squat (rear leg elevated)
· Piernas
|
12 reps |
| | |
|
Split Squat (rear leg elevated)
· Piernas
|
12 reps |
| | |
|
Step-up
· Piernas
|
12 x 27.2 kg |
| |  |
|
Step-up
· Piernas
|
12 x 31.8 kg |
| | |
|
Extensión de la espalda
· Atrás
|
10 reps |
| | |
|
Extensión de la espalda
· Atrás
|
10 reps |
| | |
|
Extensión de la espalda
· Atrás
|
10 reps |
| | |
|
Standing Vertical Barbell Twist (torso square)
· Abs
|
10 x 15.9 kg |
| | |
|
Standing Vertical Barbell Twist (torso square)
· Abs
|
10 x 15.9 kg |
| | |
|
Standing Vertical Barbell Twist (torso square)
· Abs
|
10 x 15.9 kg |
| | |
