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2

sábado 20 de agosto de 2011

Running

Added by henrikamren, 780 weeks ago

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Summary
 
TimeTiempo (min, seg)01:09:35
DistanceDistancia9.78 km
GaugeVelocidad8.43 km/h
GaugeTiempo por km07:07 min/km
PulsePulsosnitt 164   max 177
IntensityIntensidadBaja
KcalCalorias1126 kcal
This workout has been imported.
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  • 9 780 weeks ago

    henrikamren

    Ok almost 10K! Not without pain this was follow by a getting two bags of ice and sit in the tub for 15min. We'll see how I fell in the morning.
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Pulso Elevation profile Velocidad Tiempo por km
 

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Summary

93%
Average
164
Icon_pulse
Max
177
100%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 88 0% - 50%
00:00:00
0.0%
Zone 1 89 - 106 50% - 60%
00:00:21
0.5%
Zone 2 107 - 124 60% - 70%
00:00:34
0.8%
Zone 3 125 - 141 70% - 80%
00:01:54
2.7%
Zone 4 142 - 159 80% - 90%
00:08:25
12.1%
Zone 5 > 160 90% - 100%
00:58:22
83.9%