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Performed strength exercises in this workout.

Squat · Piernas	6 x 99.8 kg
Squat · Piernas	6 x 99.8 kg
Squat · Piernas	8 x 111.1 kg
DB Step Up · Piernas	8 x 20.4 kg
DB Step Up · Piernas	8 x 20.4 kg
DB Step Up · Piernas	8 x 20.4 kg
Dumbell Military Press (semi-supinated grip) · Hombros	8 x 20.4 kg
Dumbell Military Press (semi-supinated grip) · Hombros	8 x 22.7 kg
Dumbell Military Press (semi-supinated grip) · Hombros	8 x 22.7 kg
Levanta la barbilla · Atrás	6 reps
Levanta la barbilla · Atrás	6 reps
Levanta la barbilla · Atrás	6 reps
Prone Jacknife · Abs	10 reps
Prone Jacknife · Abs	10 reps
Prone Jacknife · Abs	10 reps
Pushdown · Tríceps	12 x 61.2 kg
Pushdown · Tríceps	12 x 65.8 kg
Pushdown · Tríceps	10 x 72.6 kg