|  | Blandat | Added by Marika_Russberg, 11 weeks ago | 
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			Summary		 | |||||||||||||
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 | 20 min hantlar, 2x3kg 1x9kg, biceps. 20 min ab trainer, crunches. 5 min benlyft, liggande. 5 min kettlebell 4kg, swings. 
								
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