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Marika_Russberg

KvinnaMarika Russberg, 41Años, Suecia
entrenamientos
Workouts1919
Desafios
Medal0
Competiciones
Contest0
Amigos
Friend0
Grupos
Group2
Equipamiento
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

30entrenamientos

1919 workouts in total

0km

16 km in total

Common activities

stream

Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Blandat förmiddag

domingo 25 de enero de 2026
Time01:30:00 Kcal999 kcal
20 min hantlar 2x3kg, biceps. 5 min kettlebell swings, 4kg. 5 min russian twist. 5 min benlyft, liggande. 5 min glutes med miniband. 20 min crunches, ab trainer. 30 min pedaltränare.
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3 dias, 16 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Styrketräning, maskiner.

sábado 24 de enero de 2026
Time00:25:00 Kcal186 kcal
Förmiddag. Blandat.
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Stream_comment0
4 dias, 16 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

sábado 24 de enero de 2026
Time01:05:00 Kcal749 kcal
Förmiddag.
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Stream_comment0
4 dias, 16 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Morgonträning

sábado 17 de enero de 2026
Time01:00:00 Kcal666 kcal
20 min ab trainer, crunches. 5 min russian twist. 5 min benlyft, liggande. 10 min hantlar 2x3kg, biceps. 20 min pedaltränare med hantlar 2x2kg, axelpress, biceps.
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Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

miércoles 14 de enero de 2026
Time00:20:00 Kcal142 kcal
Förmiddag.
Stream_pepp_off0
Stream_comment0
2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Styrketräning, maskiner.

martes 13 de enero de 2026
Time00:20:00 Kcal149 kcal
Eftermiddag. Blandat.
Stream_pepp_off0
Stream_comment0
2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

martes 13 de enero de 2026
Time01:05:00 Kcal641 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Blandat

martes 13 de enero de 2026
Time01:00:00 Kcal666 kcal
Förmiddag. 20 min ab trainer, crunches. 10 min hantlar 2x3kg. 30 min pedaltränare, med hantlar 2x2kg.
Stream_pepp_off0
Stream_comment0
2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

120

Styrketräning, maskiner.

lunes 12 de enero de 2026
Time00:20:00 Kcal149 kcal
Blandat.
Stream_pepp_off0
Stream_comment0
2 weeks ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

lunes 12 de enero de 2026
Time01:25:00 Kcal959 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
2 weeks ago

About Marika_Russberg

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