Performed strength exercises in this workout.
|
Sitting shoulder press with dumbells
· Hombros
|
 6 x 20.0 kg |
2 x 10 kg | |  |
|
Sitting shoulder press with dumbells
· Hombros
|
6 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
6 x 20.0 kg |
| | |
|
Aperturas con mancuernas en banco
· Pecho
|
10 x 20.0 kg |
2 X 10 kg | | |
|
Aperturas con mancuernas en banco
· Pecho
|
10 x 20.0 kg |
| | |
|
Aperturas con mancuernas en banco
· Pecho
|
10 x 20.0 kg |
g | | |
|
Framåtlutande Flyes i maskin
· Pecho
|
6 x 20.0 kg |
2 X 10 kg | | |
|
Framåtlutande Flyes i maskin
· Pecho
|
6 x 20.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Pecho
|
6 x 20.0 kg |
| | |
|
Remo verticales
· Hombros
|
10 x 6.0 kg |
lilla curlstången | | |
|
Remo verticales
· Hombros
|
10 x 6.0 kg |
| | |
|
Remo verticales
· Hombros
|
10 x 6.0 kg |
| | |
|
Hanging leg raise
· Abs
|
10 x 83.0 kg |
| | |
|
Hanging leg raise
· Abs
|
10 x 83.0 kg |
| | |
|
Hanging leg raise
· Abs
|
10 x 83.0 kg |
| | |
|
Pullovers
· Pecho
|
6 x 6.0 kg |
| | |
|
Pullovers
· Pecho
|
6 x 6.0 kg |
| | |
|
Pullovers
· Pecho
|
6 x 6.0 kg |
| | |
