Performed strength exercises in this workout.
|
Dumbbell Deadlift
· Atrás
|
 5 x 27.2 kg |
| | |
|
Dumbbell Deadlift
· Atrás
|
5 x 31.8 kg |
| | |
|
Dumbbell Deadlift
· Atrás
|
5 x 36.3 kg |
| | |
|
Dumbbell Deadlift
· Atrás
|
5 x 40.8 kg |
| | |
|
Dumbbell Deadlift
· Atrás
|
5 x 45.4 kg |
| | |
|
Split Squat (rear leg elevated)
· Piernas
|
10 x 20.4 kg |
| | |
|
Split Squat (rear leg elevated)
· Piernas
|
10 x 29.5 kg |
| | |
|
Split Squat (rear leg elevated)
· Piernas
|
10 x 29.5 kg |
| | |
|
Step-up
· Piernas
|
10 x 36.3 kg |
| |  |
|
Step-up
· Piernas
|
10 x 36.3 kg |
| | |
|
Step-up
· Piernas
|
10 x 36.3 kg |
| | |
|
Extensión de la espalda
· Atrás
|
12 reps |
| | |
|
Extensión de la espalda
· Atrás
|
12 reps |
| | |
|
Extensión de la espalda
· Atrás
|
12 reps |
| | |
|
Standing Vertical Barbell Twist (torso square)
· Abs
|
12 x 4.5 kg |
| | |
|
Standing Vertical Barbell Twist (torso square)
· Abs
|
12 x 15.9 kg |
| | |
|
Standing Vertical Barbell Twist (torso square)
· Abs
|
12 x 15.9 kg |
| | |
|
Elevación de piernas
· Abs
|
10 reps |
| | |
|
Burbees
· Otros
|
10 x 11.3 kg |
| | |
