Performed strength exercises in this workout.
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Press de banca inclinado
· Pecho
|
 5 x 61.2 kg |
| |  |
|
Press de banca inclinado
· Pecho
|
5 x 83.9 kg |
| | |
|
Press de banca inclinado
· Pecho
|
5 x 83.9 kg |
| | |
|
Press de banca inclinado
· Pecho
|
5 x 83.9 kg |
| | |
|
Press de banca inclinado
· Pecho
|
5 x 83.9 kg |
| | |
|
Barbell Row (overhand grip)
· Atrás
|
5 x 47.6 kg |
| | |
|
Barbell Row (overhand grip)
· Atrás
|
5 x 47.6 kg |
| | |
|
Barbell Row (overhand grip)
· Atrás
|
5 x 70.3 kg |
| | |
|
Barbell Row (overhand grip)
· Atrás
|
5 x 70.3 kg |
| | |
|
Barbell Row (overhand grip)
· Atrás
|
5 x 70.3 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
12 x 34.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
10 x 34.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
8 x 34.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Prone Dumbbell ?T? Fly
· Hombros
|
10 x 4.5 kg |
| | |
|
Prone Dumbbell ?T? Fly
· Hombros
|
10 x 4.5 kg |
| | |
|
Prone Dumbbell ?T? Fly
· Hombros
|
10 x 4.5 kg |
| | |
|
Curl con barra
· Bíceps
|
10 x 38.6 kg |
| | |
|
Curl con barra
· Bíceps
|
10 x 38.6 kg |
| | |
|
Curl con barra
· Bíceps
|
10 x 38.6 kg |
| | |
|
Dips
· Tríceps
|
10 reps |
| | |
|
Dips
· Tríceps
|
10 reps |
| | |
|
Dips
· Tríceps
|
10 reps |
| | |
