Performed strength exercises in this workout.
|
Front Squat
· Piernas
|
 5 x 61.2 kg |
| | |
|
Front Squat
· Piernas
|
5 x 83.9 kg |
| | |
|
Front Squat
· Piernas
|
5 x 83.9 kg |
| | |
|
Front Squat
· Piernas
|
5 x 83.9 kg |
| | |
|
Front Squat
· Piernas
|
5 x 83.9 kg |
| | |
|
Split Squat (rear leg elevated)
· Piernas
|
12 x 20.4 kg |
| | |
|
Split Squat (rear leg elevated)
· Piernas
|
12 x 47.6 kg |
| | |
|
Split Squat (rear leg elevated)
· Piernas
|
10 x 47.6 kg |
| | |
|
DB Step Up
· Piernas
|
12 x 20.4 kg |
| | |
|
DB Step Up
· Piernas
|
12 x 20.4 kg |
| | |
|
DB Step Up
· Piernas
|
10 x 20.4 kg |
| | |
|
Extensión de la espalda
· Atrás
|
12 reps |
| |  |
|
Extensión de la espalda
· Atrás
|
12 reps |
| | |
|
Extensión de la espalda
· Atrás
|
12 reps |
| | |
|
Standing Vertical Barbell Twist (torso square)
· Abs
|
12 x 11.3 kg |
| | |
|
Standing Vertical Barbell Twist (torso square)
· Abs
|
12 x 11.3 kg |
| | |
|
Standing Vertical Barbell Twist (torso square)
· Abs
|
12 x 11.3 kg |
| | |
