Performed strength exercises in this workout.
|
Dumbbell Deadlift
· Atrás
|
 5 x 40.8 kg |
| | |
|
Dumbbell Deadlift
· Atrás
|
5 x 45.4 kg |
| | |
|
Dumbbell Deadlift
· Atrás
|
5 x 49.9 kg |
| | |
|
Dumbbell Deadlift
· Atrás
|
3 x 54.4 kg |
| | |
|
Dumbbell Deadlift
· Atrás
|
3 x 54.4 kg |
| | |
|
Split Squat (rear leg elevated)
· Piernas
|
10 x 29.5 kg |
| | |
|
Split Squat (rear leg elevated)
· Piernas
|
10 x 43.1 kg |
| | |
|
Split Squat (rear leg elevated)
· Piernas
|
10 x 43.1 kg |
| | |
|
DB Step Up
· Piernas
|
10 x 18.1 kg |
| | |
|
DB Step Up
· Piernas
|
10 x 18.1 kg |
| | |
|
DB Step Up
· Piernas
|
8 x 18.1 kg |
| | |
|
Extensión de la espalda
· Atrás
|
10 reps |
| |  |
|
Extensión de la espalda
· Atrás
|
10 reps |
| | |
|
Extensión de la espalda
· Atrás
|
10 reps |
| | |
|
Standing Vertical Barbell Twist (torso square)
· Abs
|
20 x 11.3 kg |
| | |
|
Standing Vertical Barbell Twist (torso square)
· Abs
|
10 x 11.3 kg |
| | |
|
Standing Vertical Barbell Twist (torso square)
· Abs
|
12 x 11.3 kg |
| | |
