 |
domingo 6 de noviembre de 2011 Entrenamiento con pesas |
Added by henrikamren, 768 weeks ago |
|
Summary
|
|||||||||||||
|
Var inte sa nojd med detta passet! Jag orkade bara tva varv!
Phase 4 ? Weeks 7 and 8 Strength Workout B # Exercise Sets Reps Set Rest Transition Rest 1 Dumbbell Deadlift / Front Squat (rotate btwn these two exercises) 3 to 5 3 to 5 2 min 2a Split Squat (rear leg elevated) 2 to 3 10 to 12 60 sec 2b Step Up 2 to 3 10 to 12 60 sec 3a Back Extensions / Stiff Legged Deadlift (rotate btwn these two exercises) 2 to 3 10 to 12 60 sec 3b Standing Vertical Barbell Twist (torso square) 2 to 3 10 to 12 60 sec
0 like this
Why not give henrikamren some cred for this workout by writing a comment! |
