Performed strength exercises in this workout.
|
Press de banca inclinado
· Pecho
|
 8 x 61.2 kg |
| |  |
|
Press de banca inclinado
· Pecho
|
8 x 83.9 kg |
| | |
|
Press de banca inclinado
· Pecho
|
5 x 83.9 kg |
| | |
|
Press de banca inclinado
· Pecho
|
5 x 83.9 kg |
| | |
|
Press de banca inclinado
· Pecho
|
5 x 83.9 kg |
| | |
|
Barbell Row (overhand grip)
· Atrás
|
8 x 61.2 kg |
| | |
|
Barbell Row (overhand grip)
· Atrás
|
8 x 70.3 kg |
| | |
|
Barbell Row (overhand grip)
· Atrás
|
8 x 70.3 kg |
| | |
|
Power Clean
· Atrás
|
5 x 43.1 kg |
| | |
|
Power Clean
· Atrás
|
5 x 52.2 kg |
| | |
|
Power Clean
· Atrás
|
5 x 61.2 kg |
| | |
|
Push-ups
· Pecho
|
10 reps |
| | |
|
Push-ups
· Pecho
|
10 reps |
| | |
|
Push-ups
· Pecho
|
10 reps |
| | |
|
Push-ups
· Pecho
|
10 reps |
| | |
|
Push-ups
· Pecho
|
10 reps |
| | |
|
Push-ups
· Pecho
|
10 reps |
| | |
|
Levanta la barbilla
· Atrás
|
5 reps |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Levanta la barbilla
· Atrás
|
3 reps |
| | |
|
Levanta la barbilla
· Atrás
|
5 reps |
| | |
|
Dips
· Tríceps
|
10 reps |
| | |
|
Dips
· Tríceps
|
8 reps |
| | |
|
Dips
· Tríceps
|
8 reps |
| | |
|
Dips
· Tríceps
|
8 reps |
| | |
|
Dips
· Tríceps
|
8 reps |
| | |
|
Curl con barra
· Bíceps
|
8 x 43.1 kg |
| | |
|
Curl con barra
· Bíceps
|
8 x 43.1 kg |
| | |
