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• 761 weeks ago henrikamren kanner av utfallstegen idag!

Performed strength exercises in this workout.

dead-lift · Atrás	5 x 102.1 kg
dead-lift · Atrás	5 x 102.1 kg
dead-lift · Atrás	5 x 111.1 kg
Salón · Piernas	8 x 36.3 kg
Salón · Piernas	8 x 40.8 kg
Salón · Piernas	8 x 40.8 kg
Prensa de mancuernas inclinada · Pecho	8 x 29.5 kg
Prensa de mancuernas inclinada · Pecho	8 x 31.8 kg
Prensa de mancuernas inclinada · Pecho	8 x 34.0 kg
Bent Dumbell Row · Atrás	8 x 29.5 kg
Bent Dumbell Row · Atrás	8 x 31.8 kg
Bent Dumbell Row · Atrás	8 x 34.0 kg
Swiss Ball Crunch · Abs	20 reps
Swiss Ball Crunch · Abs	20 reps
Swiss Ball Crunch · Abs	20 reps
Dumbell Preacher Curl · Bíceps	8 x 13.6 kg
Dumbell Preacher Curl · Bíceps	8 x 13.6 kg
Dumbell Preacher Curl · Bíceps	8 x 13.6 kg