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Entrenamiento con pesas |
Added by henrikamren, 756 weeks ago |
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Summary
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Phase 3 ? Weeks 5
3 x trough TRX Metabolic Workout B # Exercise Sets Reps / Time Set Rest Transition Rest 1 Swimmer?s Start with power Week 5 ? 3 Week 6 ? 4 45 sec each side 3 min 20 sec 2 Deep Chest Press (moderate speed) 45 sec 20 sec 3 Single Arm Row (tempo) 45 sec each side 20 sec 4 Suspended Lunge (with power) 45 sec each side 20 sec 5 Suspended Pendulum with hold 45 sec 0 sec
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