 |
Intervall-löpning |
Added by Tompster, 754 weeks ago |
|
Summary
|
||||||||||
|
10 minuter på 11-12 km/h. 4 st 4-minutare. 16,0, 16,25, 16,37, 16,75 km/h. Snittpuls 175, snittpulser under intervaller 182-190, maxpuls 204. Armhävningar, chins, mage och stretch efter
0 like this
Why not give Tompster some cred for this workout by writing a comment! |
