Performed strength exercises in this workout.
|
Front Squat
· Piernas
|
 8 x 61.2 kg |
| | |
|
Front Squat
· Piernas
|
6 x 83.9 kg |
| | |
|
Front Squat
· Piernas
|
6 x 83.9 kg |
| | |
|
Split Squat (rear leg elevated)
· Piernas
|
10 x 43.1 kg |
| | |
|
Split Squat (rear leg elevated)
· Piernas
|
10 x 43.1 kg |
| | |
|
Step-up
· Piernas
|
10 x 43.1 kg |
| |  |
|
Step-up
· Piernas
|
10 x 43.1 kg |
| | |
|
Stiff Legged Deadlift
· Atrás
|
10 x 65.8 kg |
| | |
|
Stiff Legged Deadlift
· Atrás
|
10 x 65.8 kg |
| | |
|
Standing Vertical Barbell Twist (torso square)
· Abs
|
10 x 11.3 kg |
| | |
|
Standing Vertical Barbell Twist (torso square)
· Abs
|
10 x 11.3 kg |
| | |
|
Elevación de piernas
· Abs
|
10 reps |
| | |
|
Elevación de piernas
· Abs
|
10 reps |
| | |
