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Entrenamiento con pesas |
Added by henrikamren, 753 weeks ago |
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Summary
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Din daliga traning smittade av sig
3 x 12 hantel snebank (65 lbs) 3 x 12 staende rodd (135) 3 x (4 wide grip chin, 4 normal, 4 tight grip, 20 push-ups) med 1 min vila
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