 | Tiempo (min, seg) | 00:32:52 |
 | Distancia | 5.20 km |
 | Velocidad | 9.49 km/h |
| Tiempo por km | 06:19 min/km |
 | Intensidad | Normal |
 | Calorias | 413 kcal |
|
Hela rundan kom inte med av någon anledning. Ca 3 km uppvärmning, sen 3 km backträning och 3 km utför. I Skrylle med BIF.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
| 2 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
- |
| 3 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
- |
| 4 |
00:01:15 |
0.21 km |
10.08 km/h |
05:57 min/km |
- |
| 5 |
00:04:35 |
0.51 km |
6.68 km/h |
08:59 min/km |
- |
| 6 |
00:00:21 |
0.01 km |
1.71 km/h |
35:00 min/km |
- |
| 7 |
00:07:40 |
1.00 km |
7.83 km/h |
07:40 min/km |
- |
| 8 |
00:02:40 |
0.47 km |
10.58 km/h |
05:40 min/km |
- |
|
