Performed strength exercises in this workout.
|
Prensa de mancuernas inclinada
· Pecho
|
 12 x 22.7 kg |
| |  |
|
Prensa de mancuernas inclinada
· Pecho
|
12 x 27.2 kg |
| | |
|
Prensa de mancuernas inclinada
· Pecho
|
8 x 31.8 kg |
| | |
|
Barbell Row (overhand grip)
· Atrás
|
8 x 61.2 kg |
| | |
|
Barbell Row (overhand grip)
· Atrás
|
8 x 61.2 kg |
| | |
|
Barbell Row (overhand grip)
· Atrás
|
8 x 61.2 kg |
| | |
|
Push-ups
· Pecho
|
20 reps |
| | |
|
Push-ups
· Pecho
|
20 reps |
| | |
|
Push-ups
· Pecho
|
20 reps |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Sentadillas
· Abs
|
30 reps |
| | |
|
Sentadillas
· Abs
|
30 reps |
| | |
|
Sentadillas
· Abs
|
30 reps |
| | |
|
Prone Dumbbell ?T? Fly
· Hombros
|
12 reps |
| | |
|
Prone Dumbbell ?T? Fly
· Hombros
|
12 reps |
| | |
|
Curl con barra
· Bíceps
|
10 x 40.8 kg |
| | |
|
Curl con barra
· Bíceps
|
10 x 40.8 kg |
| | |
|
Dips
· Tríceps
|
10 reps |
| | |
|
Dips
· Tríceps
|
10 reps |
| | |
