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Performed strength exercises in this workout.

Squat · Piernas	6 x 102.1 kg
Squat · Piernas	6 x 102.1 kg
Squat · Piernas	6 x 102.1 kg
DB Step Up · Piernas	12 x 18.1 kg
DB Step Up · Piernas	12 x 18.1 kg
DB Step Up · Piernas	10 x 18.1 kg
Dumbell Military Press (semi-supinated grip) · Hombros	12 x 18.1 kg
Dumbell Military Press (semi-supinated grip) · Hombros	12 x 18.1 kg
Dumbell Military Press (semi-supinated grip) · Hombros	12 x 20.4 kg
pull-up with bar · Atrás	12 reps
pull-up with bar · Atrás	12 reps
pull-up with bar · Atrás	12 reps
Levanta la barbilla · Atrás	8 reps
Levanta la barbilla · Atrás	6 reps
Levanta la barbilla · Atrás	4 reps
Push-ups · Pecho	25 reps
Push-ups · Pecho	15 reps
Pushdown · Tríceps	12 reps