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Intervall-löpning |
Added by Tompster, 746 weeks ago |
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Summary
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Uppvärmning, 10 minuter uppjogg, 4 intervaller och 10 minuter nedjogg/löpning.
Uppjoggen på 11,5 km/h. I1: 16 km/h. I2: 16,25 km/h. I3: 16,5 km/h. I4: 16,87 km/h. Nedjogg: 12-14,1 km/h
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