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Entrenamiento con pesas |
Added by agneta, 749 weeks ago |
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Summary
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60s vila mellan varje set (längre om du behöver)
0-10: 6, 7, 6, 6, max (minst 8) 11 - 20: 12, 15, 11, 11, max (minst 15) Över 21: 17, 22, 14, 14, max (minst 20)
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