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Entrenamiento con pesas |
Added by agneta, 749 weeks ago |
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Summary
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120s vila mellan varje set (längre om du behöver)
1-5: 4, 5, 4, 4, max (minst 5) 6-10: 8, 10, 7, 7, max (minst 10) 11-20: 11, 15, 9, 9, max (minst 13)
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