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Entrenamiento con pesas |
Added by agneta, 748 weeks ago |
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Summary
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60s vila mellan varje set (längre om du behöver)
0-10: 8, 12, 8, 8, max (minst 12) 11 - 20: 18, 20, 15, 15, max (minst 23) Över 21: 24, 25, 21, 21, max (minst 30)
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