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Entrenamiento con pesas |
Added by agneta, 748 weeks ago |
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Summary
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120s vila mellan varje set (längre om du behöver)
1-5: 5, 7, 5, 5, max (minst 8) 6-10: 12, 13, 10, 10, max (minst 15) 11-20: 16, 17, 14, 14, max (minst 20)
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