Performed strength exercises in this workout.
|
Dumbbell Deadlift
· Atrás
|
 5 x 40.8 kg |
| | |
|
Dumbbell Deadlift
· Atrás
|
5 x 43.1 kg |
| | |
|
Dumbbell Deadlift
· Atrás
|
5 x 45.4 kg |
| | |
|
Split Squat (rear leg elevated)
· Piernas
|
12 x 31.8 kg |
| | |
|
Split Squat (rear leg elevated)
· Piernas
|
12 x 31.8 kg |
| | |
|
DB Step Up
· Piernas
|
12 x 20.4 kg |
| | |
|
DB Step Up
· Piernas
|
12 x 20.4 kg |
| | |
|
Extensión de la espalda
· Atrás
|
12 reps |
| |  |
|
Extensión de la espalda
· Atrás
|
12 reps |
| | |
|
Levanta la barbilla
· Atrás
|
12 reps |
| | |
|
Levanta la barbilla
· Atrás
|
12 reps |
| | |
|
Levanta la barbilla
· Atrás
|
12 reps |
| | |
|
Dips
· Tríceps
|
10 reps |
| | |
|
Dips
· Tríceps
|
10 reps |
| | |
|
Dips
· Tríceps
|
10 reps |
| | |
henrikamren
lite false advertising har. Jag orkade inte lagga in mina 9 x 4 i shapelink sa det blev 3 ganger 12 sa du ar safe an sa lange. Men inte lange till.