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Performed strength exercises in this workout.

dead-lift · Atrás	6 x 102.1 kg
dead-lift · Atrás	6 x 102.1 kg
dead-lift · Atrás	6 x 111.1 kg
Salón · Piernas	12 x 40.8 kg
Salón · Piernas	10 x 52.2 kg
Prensa de mancuernas inclinada · Pecho	8 x 34.0 kg
Prensa de mancuernas inclinada · Pecho	8 x 34.0 kg
Prensa de mancuernas inclinada · Pecho	8 x 36.3 kg
Bent Dumbell Row · Atrás	8 x 34.0 kg
Bent Dumbell Row · Atrás	8 x 34.0 kg
Bent Dumbell Row · Atrás	8 x 34.0 kg
Swiss Ball Crunch · Abs	20 reps
Swiss Ball Crunch · Abs	20 reps
Swiss Ball Crunch · Abs	20 reps
Incline DB Curl · Bíceps	10 x 13.6 kg
Incline DB Curl · Bíceps	10 x 14.7 kg
pull-up with bar · Atrás	8 reps