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Performed strength exercises in this workout.

dead-lift · Atrás	6 x 61.2 kg
dead-lift · Atrás	6 x 83.9 kg
dead-lift · Atrás	6 x 83.9 kg
dead-lift · Atrás	6 x 83.9 kg
Salón · Piernas	10 x 36.3 kg
Salón · Piernas	10 x 36.3 kg
Prensa de mancuernas inclinada · Pecho	8 x 29.5 kg
Prensa de mancuernas inclinada · Pecho	8 x 29.5 kg
Prensa de mancuernas inclinada · Pecho	8 x 29.5 kg
Bent Dumbell Row · Atrás	8 x 29.5 kg
Bent Dumbell Row · Atrás	8 x 29.5 kg
Bent Dumbell Row · Atrás	8 x 29.5 kg
Prone Jacknife · Abs	10 reps
Prone Jacknife · Abs	10 reps
Prone Jacknife · Abs	10 reps
Incline DB Curl · Bíceps	10 x 13.6 kg
Incline DB Curl · Bíceps	10 x 13.6 kg
Incline DB Curl · Bíceps	10 x 13.6 kg