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Squat |
Added by kbomb, 3 dias, 23 hours ago |
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Summary
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Squat 3x 12 55/, dead 3x10 70/ , bench 3x 10 50/ , row 3x10 100/ , stand pall 2x10 15, /, push up 3x10/ , side pull 3x12 50. / ,
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