Performed strength exercises in this workout.
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Prensa de piernas
· Piernas
|
 12 reps |
| | |
|
Prensa de piernas
· Piernas
|
12 reps |
| | |
|
Prensa de piernas
· Piernas
|
12 reps |
| | |
|
DB Step Up
· Piernas
|
10 x 18.1 kg |
| | |
|
DB Step Up
· Piernas
|
10 x 18.1 kg |
| | |
|
DB Step Up
· Piernas
|
10 x 18.1 kg |
| | |
|
Dumbell Military Press (semi-supinated grip)
· Hombros
|
10 x 20.4 kg |
| | |
|
Dumbell Military Press (semi-supinated grip)
· Hombros
|
10 x 20.4 kg |
| | |
|
Dumbell Military Press (semi-supinated grip)
· Hombros
|
10 x 20.4 kg |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| |  |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Dips
· Tríceps
|
10 reps |
| | |
|
Dips
· Tríceps
|
10 reps |
| | |
|
Dips
· Tríceps
|
10 reps |
| | |
|
Prone Jacknife
· Abs
|
10 reps |
| | |
