Performed strength exercises in this workout.
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Prensa de piernas
· Piernas
|
 8 x 95.0 kg |
| | |
|
Prensa de piernas
· Piernas
|
8 x 120.0 kg |
| | |
|
Prensa de piernas
· Piernas
|
8 x 140.0 kg |
| | |
|
Prensa de piernas
· Piernas
|
8 x 160.0 kg |
| | |
|
Prensa de piernas
· Piernas
|
8 x 90.0 kg |
| | |
|
Pullovers
· Pecho
|
8 x 30.0 kg |
| | |
|
Pullovers
· Pecho
|
8 x 30.0 kg |
| | |
|
Pullovers
· Pecho
|
8 x 30.0 kg |
| | |
|
Axelpress i maskin ÄSMK
· Hombros
|
8 x 30.0 kg |
| | |
|
Axelpress i maskin ÄSMK
· Hombros
|
8 x 60.0 kg |
| | |
|
Axelpress i maskin ÄSMK
· Hombros
|
3 x 75.0 kg |
| | |
|
Axelpress i maskin ÄSMK
· Hombros
|
4 x 75.0 kg |
| | |
|
Dips
· Tríceps
|
8 reps |
| |  |
|
Dips
· Tríceps
|
8 reps |
| | |
|
Dips
· Tríceps
|
8 reps |
| | |
|
Extensión de tríceps tumbado
· Tríceps
|
6 x 32.5 kg |
| | |
|
Extensión de tríceps tumbado
· Tríceps
|
8 x 27.5 kg |
| | |
|
Extensión de tríceps tumbado
· Tríceps
|
6 x 27.5 kg |
| | |
