Performed strength exercises in this workout.
|
Press de banca inclinado
· Pecho
|
 8 x 61.2 kg |
| |  |
|
Press de banca inclinado
· Pecho
|
5 x 83.9 kg |
| | |
|
Press de banca inclinado
· Pecho
|
5 x 83.9 kg |
| | |
|
Press de banca inclinado
· Pecho
|
5 x 83.9 kg |
| | |
|
Barbell Row (overhand grip)
· Atrás
|
8 x 40.8 kg |
| | |
|
Barbell Row (overhand grip)
· Atrás
|
8 x 40.8 kg |
| | |
|
Barbell Row (overhand grip)
· Atrás
|
8 x 40.8 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
8 x 31.8 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
8 x 31.8 kg |
| | |
|
Push-ups
· Pecho
|
15 reps |
| | |
|
Levanta la barbilla
· Atrás
|
5 reps |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
