Performed strength exercises in this workout.
|
dead-lift
· Atrás
|
 6 x 83.9 kg |
| | |
|
dead-lift
· Atrás
|
6 x 102.1 kg |
| | |
|
dead-lift
· Atrás
|
6 x 102.1 kg |
| | |
|
Split Squat (rear leg elevated)
· Piernas
|
12 reps |
| | |
|
Split Squat (rear leg elevated)
· Piernas
|
12 reps |
| | |
|
Split Squat (rear leg elevated)
· Piernas
|
12 reps |
| | |
|
Prensa de mancuernas inclinada
· Pecho
|
8 x 29.5 kg |
| |  |
|
Prensa de mancuernas inclinada
· Pecho
|
8 x 31.8 kg |
| | |
|
Prensa de mancuernas inclinada
· Pecho
|
8 x 31.8 kg |
| | |
|
bent over dumbell row (one arm)
· Atrás
|
8 x 29.5 kg |
| | |
|
bent over dumbell row (one arm)
· Atrás
|
8 x 31.8 kg |
| | |
|
bent over dumbell row (one arm)
· Atrás
|
8 x 31.8 kg |
| | |
|
Swiss Ball Crunch
· Abs
|
20 reps |
| | |
|
Swiss Ball Crunch
· Abs
|
20 reps |
| | |
|
Swiss Ball Crunch
· Abs
|
20 reps |
| | |
|
Incline DB Curl
· Bíceps
|
10 x 11.3 kg |
| | |
|
Incline DB Curl
· Bíceps
|
10 x 13.6 kg |
| | |
|
Incline DB Curl
· Bíceps
|
10 x 13.6 kg |
| | |
