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Performed strength exercises in this workout.

Squat · Piernas	6 x 102.1 kg
Squat · Piernas	6 x 102.1 kg
Squat · Piernas	6 x 102.1 kg
Step-up · Piernas	8 x 13.6 kg
Step-up · Piernas	8 x 13.6 kg
Step-up · Piernas	8 x 13.6 kg
Dumbell Military Press (semi-supinated grip) · Hombros	8 x 20.4 kg
Dumbell Military Press (semi-supinated grip) · Hombros	8 x 20.4 kg
Dumbell Military Press (semi-supinated grip) · Hombros	8 x 20.4 kg
Levanta la barbilla · Atrás	6 reps
Levanta la barbilla · Atrás
Prone Jacknife · Abs	10 reps
Prone Jacknife · Abs	10 reps
Prone Jacknife · Abs	10 reps