Performed strength exercises in this workout.
|
Squat
· Piernas
|
 12 x 50.0 kg |
| |  |
|
Squat
· Piernas
|
12 x 70.0 kg |
| | |
|
Squat
· Piernas
|
12 x 70.0 kg |
| | |
|
Squat
· Piernas
|
14 x 70.0 kg |
| | |
|
Curl de piernas
· Piernas
|
10 x 2.0 kg |
| | |
|
Curl de piernas
· Piernas
|
10 x 3.0 kg |
| | |
|
Curl de piernas
· Piernas
|
10 x 3.0 kg |
| | |
|
Elevación de pantorrillas sentado
· Terneros
|
16 x 40.0 kg |
| | |
|
Elevación de pantorrillas sentado
· Terneros
|
12 x 40.0 kg |
| | |
|
Elevación de pantorrillas sentado
· Terneros
|
20 x 40.0 kg |
| | |
|
Skivstångspress/Militärpress
· Hombros
|
12 x 30.0 kg |
| | |
|
Skivstångspress/Militärpress
· Hombros
|
11 x 30.0 kg |
| | |
|
Skivstångspress/Militärpress
· Hombros
|
8 x 30.0 kg |
| | |
|
Hantellyft åt Sidan/maskin
· Hombros
|
12 x 5.0 kg |
| | |
|
Hantellyft åt Sidan/maskin
· Hombros
|
10 x 10.0 kg |
| | |
|
Hantellyft åt Sidan/maskin
· Hombros
|
10 x 9.0 kg |
| | |
|
Hantellyft åt Sidan/maskin
· Hombros
|
10 x 8.0 kg |
| | |
|
Sentadillas
· Abs
|
20 reps |
| | |
|
Sentadillas
· Abs
|
20 reps |
| | |
|
Sentadillas
· Abs
|
20 reps |
| | |
|
Sentadillas
· Abs
|
20 reps |
| | |
